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It uses heated stones and water to create this hot and humid atmosphere. You may get more benefit if you use the sauna 4 to 7 times a week even more robust effect.
How Long Should You Stay In An – Heliospa Empire Subang Facebook
Her recommendation is to take a sauna 2 to 3 times a week at 179′ f, 20 minutes, or getting your heart rate up to 140, if possible.
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